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The Yoga Fitness Bug
Getting fit with yoga As yoga continues to increase in popularity there has also been an increase in yoga fitness classes that offer postural based yoga...
Where are all the men in yoga?
The gender landscape of yoga has experienced a massive shift since its origin in India 5000 years ago. Men in yoga (in the western world)...
Menstruation and Yoga
Our bodies change each month so is it time for us to consider the impact of menstruation on our yoga practice?...
New Year: Celebrate Everything You Are
'New Year, New You!' Its a phrase we've all become accustomed to hearing when the new year rolls around. And a fresh start is a...
Free Yoga Class Plan Downloads
Download two easy to follow yoga class plans so that you can keep your yoga practice steady (even when you can't get to a yoga...
Spotlight on yoga: Chaturanga Dandasana
Explore chaturanga dandasana in detail, looking at modifications, progressions, benefits and why we practice it....
Om it like its Hot: Practising yoga safely in the heat
Safety tips from practicing yoga in hot weather and hot yoga classes....
Helpful and practical yoga advice for insomniacs
Learn some simple yoga poses and breathing techniques that can be practised in bed before you turn out the lights to help you sleep better....
Yoga and recovering from Seasonal Illness
How to bring yourself back to your mat when recuperating from seasonal illnesses such as colds and flu....