Menstruation and Yoga
Our bodies change each month so is it time for us to consider the impact of menstruation on our yoga practice?...
New Year: Celebrate Everything You Are
'New Year, New You!' Its a phrase we've all become accustomed to hearing when the new year rolls around. And a fresh start is a wonderful idea! Being able to press the reset clock on any wrongdoings from 2018, be they emotional or physical, and resolve to try harder in 2019 definitely has its benefits. But have we become part of...
Free Yoga Class Plan Downloads
Download two easy to follow yoga class plans so that you can keep your yoga practice steady (even when you can't get to a yoga class)....
Spotlight on yoga: Chaturanga Dandasana
Explore chaturanga dandasana in detail, looking at modifications, progressions, benefits and why we practice it....
Om it like its Hot: Practising yoga safely in the heat
Safety tips from practicing yoga in hot weather and hot yoga classes....
Helpful and practical yoga advice for insomniacs
Learn some simple yoga poses and breathing techniques that can be practised in bed before you turn out the lights to help you sleep better....
Yoga and recovering from Seasonal Illness
How to bring yourself back to your mat when recuperating from seasonal illnesses such as colds and flu....