Living in the basement
We're living in the basement of our emotional houses. I take a look at Maslow's hierarchy of needs to explain why being productive isn't on...
The pros and cons of live streamed yoga
A look at the pros and cons of live streamed yoga classes. Now that so many yoga teachers offer live streamed sessions what are the...
Yoga prop substitutes
Substitute yoga props for everyday items you can find at home....
Online yoga in a time of COVID-19
Face to face yoga may be on hold for the foreseeable but a world of yoga has opened up with online yoga classes from your...
Finding time for success
Time is the biggest obstacle between you and success. Its no good setting resolutions if you don't give yourself the opportunity to succeed....
Yoga for Coeliac Disease
Looking at yoga poses for gut health and reducing stress, learn how yoga can help manage some of the symptoms of coeliac disease....
My Desert Island Yoga Pose
Which yoga pose would you take with you to a desert island if you could only take one pose?...
Farting in Yoga
Farting in yoga is very common and very natural. Its embarrassing but does it have to be?...
The one day yoga retreat and why its just what you need
One day yoga retreats are growing in popularity. Find out why a one day retreat is exactly what you need....
Can I say Namaste?
Namaste is a word often used in yoga classes. Find out what namaste means and whether you should adopt it as part of your yoga...