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New Year: Celebrate Everything You Are
'New Year, New You!' Its a phrase we've all become accustomed to hearing when the new year rolls around. And a fresh start is a...
Free Yoga Class Plan Downloads
Download two easy to follow yoga class plans so that you can keep your yoga practice steady (even when you can't get to a yoga...
Spotlight on yoga: Chaturanga Dandasana
Explore chaturanga dandasana in detail, looking at modifications, progressions, benefits and why we practice it....
Om it like its Hot: Practising yoga safely in the heat
Safety tips from practicing yoga in hot weather and hot yoga classes....
Helpful and practical yoga advice for insomniacs
Learn some simple yoga poses and breathing techniques that can be practised in bed before you turn out the lights to help you sleep better....
Yoga and recovering from Seasonal Illness
How to bring yourself back to your mat when recuperating from seasonal illnesses such as colds and flu....
How To Practice Yoga In The Comfort Of Your Own Home
Between juggling work and home life there just isn’t always the time to get to a yoga studio. Find out how to enhance your home...