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The one day yoga retreat and why its just what you need
One day yoga retreats are growing in popularity. Find out why a one day retreat is exactly what you need....
Can I say Namaste?
Namaste is a word often used in yoga classes. Find out what namaste means and whether you should adopt it as part of your yoga...
What are Mala beads?
The origin of Mala beads Mala is a Sanskrit word meaning garland or meditation garland. Their origins have been traced back to 800 B.C.E and they...
The Yoga Fitness Bug
Getting fit with yoga As yoga continues to increase in popularity there has also been an increase in yoga fitness classes that offer postural based yoga...
Yoga Instagrammers: my favourites
A curated list of yoga Instagrammers I'm fairly new to the Instagram game, I had to get my daughter to show me how to use it...
Where are all the men in yoga?
The gender landscape of yoga has experienced a massive shift since its origin in India 5000 years ago. Men in yoga (in the western world)...
Menstruation and Yoga
Our bodies change each month so is it time for us to consider the impact of menstruation on our yoga practice?...
New Year: Celebrate Everything You Are
'New Year, New You!' Its a phrase we've all become accustomed to hearing when the new year rolls around. And a fresh start is a...
Free Yoga Class Plan Downloads
Download two easy to follow yoga class plans so that you can keep your yoga practice steady (even when you can't get to a yoga...
Spotlight on yoga: Chaturanga Dandasana
Explore chaturanga dandasana in detail, looking at modifications, progressions, benefits and why we practice it....