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The Power of Positive Affirmations
Understanding the power of positive affirmations. Setting good intentions during your yoga practice....
Meet My Friend Grief
A reflection on my own journey of grief. Understanding that my grief has become part of who I am and why I don't want to...
Spotlight on yoga: Exploring Downward Facing Dog
Explore downward facing dog (adhomukha svansana) in detail, looking at modifications, progressions, benefits and why we practice it....
A very brief history of yoga
Learn a little about the origins of modern yoga, from the pre-vedic period to modern practice. Lovely yoga history poster download available....
Om it like its Hot: Practising yoga safely in the heat
Safety tips from practicing yoga in hot weather and hot yoga classes....
Hypermobility in Yoga
What is hypermobility syndrome and is it more common in a yoga class than you might think?...
How And When To Find Your Yoga Mat
A personal reflection on what first brought me to my yoga mat and why I have continued with my yoga practice. Looking at how yoga...
What is the perfect yoga body?
The pressure is on to achieve the perfect yoga body. But what does that really mean and is it achievable?...
Flight or Fight: The Modern Stress Response
Do you feel anxious and stressed with no obvious cause? Find out how your psoas muscle and vagus nerve play an integral part in your...