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Farting in Yoga
October 15, 2019
Farting in yoga is very common and very natural. Its embarrassing but does it have to be?...
The one day yoga retreat and why its just what you need
October 5, 2019
One day yoga retreats are growing in popularity. Find out why a one day retreat is exactly what you need....
The Power of Positive Affirmations
November 1, 2018
Understanding the power of positive affirmations. Setting good intentions during your yoga practice....
Meet My Friend Grief
September 24, 2018
A reflection on my own journey of grief. Understanding that my grief has become part of who I am and why I don't want to...
How And When To Find Your Yoga Mat
May 18, 2018
A personal reflection on what first brought me to my yoga mat and why I have continued with my yoga practice. Looking at how yoga...