Free Yoga Class Plan Downloads
Download two easy to follow yoga class plans so that you can keep your yoga practice steady (even when you can't get to a yoga...
Spotlight on yoga: Chaturanga Dandasana
Explore chaturanga dandasana in detail, looking at modifications, progressions, benefits and why we practice it....
Spotlight on yoga: Exploring Downward Facing Dog
Explore downward facing dog (adhomukha svansana) in detail, looking at modifications, progressions, benefits and why we practice it....
How And When To Find Your Yoga Mat
A personal reflection on what first brought me to my yoga mat and why I have continued with my yoga practice. Looking at how yoga...
March Spotify Yoga Playlist
Enjoy this month's yoga Spotify playlist, with chillout tunes and acoustic vibes....
Yoga and recovering from Seasonal Illness
How to bring yourself back to your mat when recuperating from seasonal illnesses such as colds and flu....
Enjoy My January Yoga Spotify playlist
Enjoy my January Spotify playlist - perfect for a Vinyasa Flow. Namaste....
Learn How To Fall In Love With Yoga
Would you like to take up yoga but feel unsure of where to start? Learn some quick tips to help you learn to love yoga....
How To Practice Yoga In The Comfort Of Your Own Home
Between juggling work and home life there just isn’t always the time to get to a yoga studio. Find out how to enhance your home...