A very brief history of yoga
Learn a little about the origins of modern yoga, from the pre-vedic period to modern practice. Lovely yoga history poster download available....
What is the perfect yoga body?
The pressure is on to achieve the perfect yoga body. But what does that really mean and is it achievable?...
Helpful and practical yoga advice for insomniacs
Learn some simple yoga poses and breathing techniques that can be practised in bed before you turn out the lights to help you sleep better....
Yoga and recovering from Seasonal Illness
How to bring yourself back to your mat when recuperating from seasonal illnesses such as colds and flu....
Learn How To Fall In Love With Yoga
Would you like to take up yoga but feel unsure of where to start? Learn some quick tips to help you learn to love yoga....
My Recommended Reading For Aspiring Yogis and Yoginis
Recommended reading list for yoga lovers....