New Year: Celebrate Everything You Are
January 20, 2019
'New Year, New You!' Its a phrase we've all become accustomed to hearing when the new year rolls around. And a fresh start is a...
Spotlight on yoga: Chaturanga Dandasana
December 1, 2018
Explore chaturanga dandasana in detail, looking at modifications, progressions, benefits and why we practice it....
The Power of Positive Affirmations
November 1, 2018
Understanding the power of positive affirmations. Setting good intentions during your yoga practice....
Spotlight on yoga: Exploring Downward Facing Dog
July 29, 2018
Explore downward facing dog (adhomukha svansana) in detail, looking at modifications, progressions, benefits and why we practice it....
Get the Most Out of Yoga With Yoga Props
January 23, 2017
Learn how to differentiate your yoga blocks from your yoga bricks and when to use them....