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Flight or Fight: The Modern Stress Response
Do you feel anxious and stressed with no obvious cause? Find out how your psoas muscle and vagus nerve play an integral part in your...
March Spotify Yoga Playlist
Enjoy this month's yoga Spotify playlist, with chillout tunes and acoustic vibes....
Helpful and practical yoga advice for insomniacs
Learn some simple yoga poses and breathing techniques that can be practised in bed before you turn out the lights to help you sleep better....
Yoga and recovering from Seasonal Illness
How to bring yourself back to your mat when recuperating from seasonal illnesses such as colds and flu....
Learn How To Fall In Love With Yoga
Would you like to take up yoga but feel unsure of where to start? Learn some quick tips to help you learn to love yoga....
My Recommended Reading For Aspiring Yogis and Yoginis
Recommended reading list for yoga lovers....
Get the Most Out of Yoga With Yoga Props
Learn how to differentiate your yoga blocks from your yoga bricks and when to use them....