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Why you need Yoga Nidra but you probably don’t know it
June 12, 2020
A look at the modern practice of yoga Nidra (guided relaxation). Yoga Nidra is something we should all have in our toolbox to navigate everyday...
What are Mala beads?
September 18, 2019
The origin of Mala beads Mala is a Sanskrit word meaning garland or meditation garland. Their origins have been traced back to 800 B.C.E and they...