Is this the right class for me?
Candlelit yoga is suitable for all levels. Practiced completely in candlelight the class provides the perfect cocooning environment to let you practice yoga without worrying about what you look like or what the person next to you is doing.
About the class
As relaxing music plays you’ll be taken through a sequence of yoga poses, all by candlelight. The low light provides a safe and soothing environment in which to practice yoga without the usual distractions, turning your attention within and so that you can relax deeply. The class is suitable for all levels, and taught as a vinyasa flow in a down to earth style. You don’t need to have any previous yoga experience and all necessary equipment will be provided. The class is 90 minutes long, including a warm up phase, main phase and relaxation/cool down in which you can lay down on your mat, covered by a blanket and be taken through a guided meditation.
What Is Vinyasa Yoga?
In vinyasa yoga you will flow from one pose to the next, movements are smooth and continuous so that you can stay focussed throughout your yoga practice. You can expect variety in the class structure, so you won’t repeat the same class week after week. This allows you to really explore your yoga practice, finding your bliss poses and also those that you may need to work on!
What do I need to bring?
All equipment is provided for you so you don’t need to worry about bringing anything with you (ideal if you’re coming straight from work). I recommend that you wear comfortable, non restrictive clothing such as leggings, shorts or tracksuit bottoms (typical gym wear). The only thing I don’t provide is a yoga bolster so if you have one that you would like to bring with you please feel free to do so. I also recommend that you bring a water bottle with you so that can stay hydrated throughout the class.
You will be provided with:
- A yoga mat
- Yoga strap
- Yoga bricks x 2
- Yoga block x 1
Register your interest
I endeavour to respond to all enquiries within 24 hours but if you would like to speak to me sooner please feel free to contact me via social media.