Hypermobility in Yoga
What is hypermobility syndrome and is it more common in a yoga class than you might think?...
How And When To Find Your Yoga Mat
A personal reflection on what first brought me to my yoga mat and why I have continued with my yoga practice. Looking at how yoga...
Learn How To Fall In Love With Yoga
Would you like to take up yoga but feel unsure of where to start? Learn some quick tips to help you learn to love yoga....
My Recommended Reading For Aspiring Yogis and Yoginis
Recommended reading list for yoga lovers....
How To Practice Yoga In The Comfort Of Your Own Home
Between juggling work and home life there just isn’t always the time to get to a yoga studio. Find out how to enhance your home...
Get the Most Out of Yoga With Yoga Props
Learn how to differentiate your yoga blocks from your yoga bricks and when to use them....
How to Prepare for Your First Yoga Class
A useful guide to help you prepare for your first yoga class, from food and drink to appropriate clothing....