Who i am and what i stand for
A qualified Vinyasa Flow Yoga teacher with a passion for teaching Yoga to students of all ages and abilities. Bringing health and balance via varied and interesting yoga classes.
After years of personal practice, and encouraged by my Yoga teachers, I embarked on a Yoga teacher training course with CAMYOGA. Now qualified, I teach Vinyasa flow Yoga classes in Bishop’s Stortford and surrounding areas.
I believe that Yoga is accessible for everyone. To that end, I work with my students to help them feel comfortable in their own practice, mastering alignment, flexibility and strength whilst breaking down the common barriers to Yoga.
My yoga classes are fun and welcoming. Set to a backdrop of relaxing music with ambient lighting so that students can truly unwind from the pressures of day to day life and enjoy their yoga practice.
Vinyasa Flow Yoga
Vinyasa or flow Yoga is so called because of the smooth way that the poses run into each other. Gaining traction, Vinyasa is fast becoming one of the most popular Yoga styles, perhaps in part to its more dynamic sequencing. Each movement is synchronised to breath and students can expect to move from pose to pose (gently at times and more vigorously at others).