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Can I say Namaste?
Namaste is a word often used in yoga classes. Find out what namaste means and whether you should adopt it as part of your yoga...
What are Mala beads?
The origin of Mala beads Mala is a Sanskrit word meaning garland or meditation garland. Their origins have been traced back to 800 B.C.E and they...
The Yoga Fitness Bug
Getting fit with yoga As yoga continues to increase in popularity there has also been an increase in yoga fitness classes that offer postural based yoga...
Yoga Instagrammers: my favourites
A curated list of yoga Instagrammers I'm fairly new to the Instagram game, I had to get my daughter to show me how to use it...
New Year: Celebrate Everything You Are
'New Year, New You!' Its a phrase we've all become accustomed to hearing when the new year rolls around. And a fresh start is a...
Spotlight on yoga: Chaturanga Dandasana
Explore chaturanga dandasana in detail, looking at modifications, progressions, benefits and why we practice it....
Spotlight on yoga: Exploring Downward Facing Dog
Explore downward facing dog (adhomukha svansana) in detail, looking at modifications, progressions, benefits and why we practice it....
A very brief history of yoga
Learn a little about the origins of modern yoga, from the pre-vedic period to modern practice. Lovely yoga history poster download available....
Om it like its Hot: Practising yoga safely in the heat
Safety tips from practicing yoga in hot weather and hot yoga classes....
Hypermobility in Yoga
What is hypermobility syndrome and is it more common in a yoga class than you might think?...