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Spotlight on yoga: Chaturanga Dandasana
December 1, 2018
Explore chaturanga dandasana in detail, looking at modifications, progressions, benefits and why we practice it....
Spotlight on yoga: Exploring Downward Facing Dog
July 29, 2018
Explore downward facing dog (adhomukha svansana) in detail, looking at modifications, progressions, benefits and why we practice it....
Get the Most Out of Yoga With Yoga Props
January 23, 2017
Learn how to differentiate your yoga blocks from your yoga bricks and when to use them....