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Finding time for success
January 10, 2020
Time is the biggest obstacle between you and success. Its no good setting resolutions if you don't give yourself the opportunity to succeed....
Yoga for Coeliac Disease
November 23, 2019
Looking at yoga poses for gut health and reducing stress, learn how yoga can help manage some of the symptoms of coeliac disease....
Yoga and recovering from Seasonal Illness
February 4, 2018
How to bring yourself back to your mat when recuperating from seasonal illnesses such as colds and flu....