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Living in the basement
June 8, 2020
We're living in the basement of our emotional houses. I take a look at Maslow's hierarchy of needs to explain why being productive isn't on...
Finding time for success
January 10, 2020
Time is the biggest obstacle between you and success. Its no good setting resolutions if you don't give yourself the opportunity to succeed....
The Power of Positive Affirmations
November 1, 2018
Understanding the power of positive affirmations. Setting good intentions during your yoga practice....
Meet My Friend Grief
September 24, 2018
A reflection on my own journey of grief. Understanding that my grief has become part of who I am and why I don't want to...
How And When To Find Your Yoga Mat
May 18, 2018
A personal reflection on what first brought me to my yoga mat and why I have continued with my yoga practice. Looking at how yoga...