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Yoga Instagrammers: my favourites
A curated list of yoga Instagrammers I'm fairly new to the Instagram game, I had to get my daughter to show me how to use it...
The Power of Positive Affirmations
Understanding the power of positive affirmations. Setting good intentions during your yoga practice....
Meet My Friend Grief
A reflection on my own journey of grief. Understanding that my grief has become part of who I am and why I don't want to...
Spotlight on yoga: Exploring Downward Facing Dog
Explore downward facing dog (adhomukha svansana) in detail, looking at modifications, progressions, benefits and why we practice it....
How And When To Find Your Yoga Mat
A personal reflection on what first brought me to my yoga mat and why I have continued with my yoga practice. Looking at how yoga...
How To Practice Yoga In The Comfort Of Your Own Home
Between juggling work and home life there just isn’t always the time to get to a yoga studio. Find out how to enhance your home...
How to Prepare for Your First Yoga Class
A useful guide to help you prepare for your first yoga class, from food and drink to appropriate clothing....