Yoga for Coeliac Disease
November 23, 2019
Looking at yoga poses for gut health and reducing stress, learn how yoga can help manage some of the symptoms of coeliac disease....
Menstruation and Yoga
May 27, 2019
Our bodies change each month so is it time for us to consider the impact of menstruation on our yoga practice?...
Helpful and practical yoga advice for insomniacs
March 18, 2018
Learn some simple yoga poses and breathing techniques that can be practised in bed before you turn out the lights to help you sleep better....
Yoga and recovering from Seasonal Illness
February 4, 2018
How to bring yourself back to your mat when recuperating from seasonal illnesses such as colds and flu....
How To Practice Yoga In The Comfort Of Your Own Home
March 9, 2017
Between juggling work and home life there just isn’t always the time to get to a yoga studio. Find out how to enhance your home...