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Free Intermediate Yoga Class Plan
This is an easy to follow free yoga class plan that can be used by yoga tachers and students alike. Just download the PDF to...
The pros and cons of live streamed yoga
A look at the pros and cons of live streamed yoga classes. Now that so many yoga teachers offer live streamed sessions what are the...
Yoga prop substitutes
Substitute yoga props for everyday items you can find at home....
Online yoga in a time of COVID-19
Face to face yoga may be on hold for the foreseeable but a world of yoga has opened up with online yoga classes from your...
Finding time for success
Time is the biggest obstacle between you and success. Its no good setting resolutions if you don't give yourself the opportunity to succeed....
Yoga for Coeliac Disease
Looking at yoga poses for gut health and reducing stress, learn how yoga can help manage some of the symptoms of coeliac disease....
My Desert Island Yoga Pose
Which yoga pose would you take with you to a desert island if you could only take one pose?...
The Yoga Fitness Bug
Getting fit with yoga As yoga continues to increase in popularity there has also been an increase in yoga fitness classes that offer postural based yoga...
Where are all the men in yoga?
The gender landscape of yoga has experienced a massive shift since its origin in India 5000 years ago. Men in yoga (in the western world)...
Menstruation and Yoga
Our bodies change each month so is it time for us to consider the impact of menstruation on our yoga practice?...