Why you need Yoga Nidra but you probably don’t know it
June 12, 2020
A look at the modern practice of yoga Nidra (guided relaxation). Yoga Nidra is something we should all have in our toolbox to navigate everyday...
What is the perfect yoga body?
April 22, 2018
The pressure is on to achieve the perfect yoga body. But what does that really mean and is it achievable?...