Living in the basement
We're living in the basement of our emotional houses. I take a look at Maslow's hierarchy of needs to explain why being productive isn't on...
The pros and cons of live streamed yoga
A look at the pros and cons of live streamed yoga classes. Now that so many yoga teachers offer live streamed sessions what are the...
Yoga prop substitutes
Substitute yoga props for everyday items you can find at home....
Online yoga in a time of COVID-19
Face to face yoga may be on hold for the foreseeable but a world of yoga has opened up with online yoga classes from your...
The one day yoga retreat and why its just what you need
One day yoga retreats are growing in popularity. Find out why a one day retreat is exactly what you need....
Can I say Namaste?
Namaste is a word often used in yoga classes. Find out what namaste means and whether you should adopt it as part of your yoga...
What are Mala beads?
The origin of Mala beads Mala is a Sanskrit word meaning garland or meditation garland. Their origins have been traced back to 800 B.C.E and they...
Yoga Instagrammers: my favourites
A curated list of yoga Instagrammers I'm fairly new to the Instagram game, I had to get my daughter to show me how to use it...
The Power of Positive Affirmations
Understanding the power of positive affirmations. Setting good intentions during your yoga practice....
Meet My Friend Grief
A reflection on my own journey of grief. Understanding that my grief has become part of who I am and why I don't want to...