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Om it like its Hot: Practising yoga safely in the heat
Safety tips from practicing yoga in hot weather and hot yoga classes....
Hypermobility in Yoga
What is hypermobility syndrome and is it more common in a yoga class than you might think?...
How And When To Find Your Yoga Mat
A personal reflection on what first brought me to my yoga mat and why I have continued with my yoga practice. Looking at how yoga...
What is the perfect yoga body?
The pressure is on to achieve the perfect yoga body. But what does that really mean and is it achievable?...
Flight or Fight: The Modern Stress Response
Do you feel anxious and stressed with no obvious cause? Find out how your psoas muscle and vagus nerve play an integral part in your...
March Spotify Yoga Playlist
Enjoy this month's yoga Spotify playlist, with chillout tunes and acoustic vibes....
Helpful and practical yoga advice for insomniacs
Learn some simple yoga poses and breathing techniques that can be practised in bed before you turn out the lights to help you sleep better....
February Yoga Playlist
A beautiful mix of acoustic chill-out music for yoga lovers....
Free Yoga Stick Men Download
This is one for working and aspiring yoga teachers. We all know the pain of drawing yoga stick men, so I thought I would make...
Yoga and recovering from Seasonal Illness
How to bring yourself back to your mat when recuperating from seasonal illnesses such as colds and flu....
Enjoy My January Yoga Spotify playlist
Enjoy my January Spotify playlist - perfect for a Vinyasa Flow. Namaste....
Learn How To Fall In Love With Yoga
Would you like to take up yoga but feel unsure of where to start? Learn some quick tips to help you learn to love yoga....
Find The Best Yoga Leggings
Finding the right pair of yoga leggings (that aren't see-through) can be easier said than done! Learn more about some of the best (in my...
My Recommended Reading For Aspiring Yogis and Yoginis
Recommended reading list for yoga lovers....
Enjoy My Yoga Autumn Flow Playlist
Enjoy a selection of chillout music for an energising autumn Yoga flow....
How To Practice Yoga In The Comfort Of Your Own Home
Between juggling work and home life there just isn’t always the time to get to a yoga studio. Find out how to enhance your home...
Get the Most Out of Yoga With Yoga Props
Learn how to differentiate your yoga blocks from your yoga bricks and when to use them....
How to Prepare for Your First Yoga Class
A useful guide to help you prepare for your first yoga class, from food and drink to appropriate clothing....
"Beauty is eternity gazing at itself in a mirror. But you are eternity and you are the mirror."
— KAHLIL GIBRAN, THE PROPHET
Enjoy My Strong Yoga Flow Spotify Playlist
Enjoy my strong yoga flow playlist. Best as background music for a yoga practice that will make you sweat!...