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Why you need Yoga Nidra but you probably don’t know it
A look at the modern practice of yoga Nidra (guided relaxation). Yoga Nidra is something we should all have in our toolbox to navigate everyday...
Free Intermediate Yoga Class Plan
This is an easy to follow free yoga class plan that can be used by yoga tachers and students alike. Just download the PDF to...
Living in the basement
We're living in the basement of our emotional houses. I take a look at Maslow's hierarchy of needs to explain why being productive isn't on...
The pros and cons of live streamed yoga
A look at the pros and cons of live streamed yoga classes. Now that so many yoga teachers offer live streamed sessions what are the...
Yoga prop substitutes
Substitute yoga props for everyday items you can find at home....
Online yoga in a time of COVID-19
Face to face yoga may be on hold for the foreseeable but a world of yoga has opened up with online yoga classes from your...
Finding time for success
Time is the biggest obstacle between you and success. Its no good setting resolutions if you don't give yourself the opportunity to succeed....
Yoga for Coeliac Disease
Looking at yoga poses for gut health and reducing stress, learn how yoga can help manage some of the symptoms of coeliac disease....
My Desert Island Yoga Pose
Which yoga pose would you take with you to a desert island if you could only take one pose?...
Farting in Yoga
Farting in yoga is very common and very natural. Its embarrassing but does it have to be?...
The one day yoga retreat and why its just what you need
One day yoga retreats are growing in popularity. Find out why a one day retreat is exactly what you need....
Can I say Namaste?
Namaste is a word often used in yoga classes. Find out what namaste means and whether you should adopt it as part of your yoga...
What are Mala beads?
The origin of Mala beads Mala is a Sanskrit word meaning garland or meditation garland. Their origins have been traced back to 800 B.C.E and they...
The Yoga Fitness Bug
Getting fit with yoga As yoga continues to increase in popularity there has also been an increase in yoga fitness classes that offer postural based yoga...
Yoga Instagrammers: my favourites
A curated list of yoga Instagrammers I'm fairly new to the Instagram game, I had to get my daughter to show me how to use it...
Where are all the men in yoga?
The gender landscape of yoga has experienced a massive shift since its origin in India 5000 years ago. Men in yoga (in the western world)...
Menstruation and Yoga
Our bodies change each month so is it time for us to consider the impact of menstruation on our yoga practice?...
New Year: Celebrate Everything You Are
'New Year, New You!' Its a phrase we've all become accustomed to hearing when the new year rolls around. And a fresh start is a...
Free Yoga Class Plan Downloads
Download two easy to follow yoga class plans so that you can keep your yoga practice steady (even when you can't get to a yoga...
Spotlight on yoga: Chaturanga Dandasana
Explore chaturanga dandasana in detail, looking at modifications, progressions, benefits and why we practice it....
The Power of Positive Affirmations
Understanding the power of positive affirmations. Setting good intentions during your yoga practice....
Meet My Friend Grief
A reflection on my own journey of grief. Understanding that my grief has become part of who I am and why I don't want to...
Spotlight on yoga: Exploring Downward Facing Dog
Explore downward facing dog (adhomukha svansana) in detail, looking at modifications, progressions, benefits and why we practice it....
A very brief history of yoga
Learn a little about the origins of modern yoga, from the pre-vedic period to modern practice. Lovely yoga history poster download available....